Calorie intake for weight maintenance

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. Step 1 Step on a weighing machine to find and calculate your body weight in kilograms.

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As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500.

. Finally subtract 568 times your age in years. Your weight kg. To determine your daily calorie needs to lose weight the calculator decreases the number of calories you use each day by 25 resulting in a new recommended daily calorie.

Count your BMR - basal metabolic rate. Tall and 7 ft. For women multiply the weight by 09.

Then add 48 times your height in centimeters. Thats possible with the MifflinSt Jeor formula which requires weight height and age. The amount left is your target calorie.

How to vary calorie intake is largely up to personal discretion. Ad Join WeightWatchers today for as low as 15 per month. This is due to the fact that those under the age of 18 are most likely still growing and weight fluctuations are to be expected.

If you have an overweight BMI then you can reduce that figure by up to 500 calories a day to start. Usually cutting your daily calorie intake by 500. If you are under the age of 18 less than 5 ft.

Depending on a persons activity it is generally recommended that the high-calorie and low-calorie days vary by approximately 200. Calorie intake for weight maintenance. The most straightforward formula for losing weight is to combine daily exercising with a reduced calorie intake.

Light exercise 1 to 3 times per week multiply by 1375. Moderate exercise 3 to 5 times per week multiply by 155. Use this calculator to find out how many calories you need to maintain your current weight.

Generally the recommended daily calorie intake is 2000 calories a day for women and 2500 for men. Step 3 Multiply. For a man add 884 plus 134 times your weight in kilograms.

If youre pregnant or breast-feeding are a competitive athlete or have a. To calculate your maintenance calories. Moderate physical activity at work or 30 min bi-daily exercising.

If youre trying to gain weight the Cleveland Clinic recommends increasing your calorie intake by 300 to 500 calories per day3122 to 3322 calories per day for the average. The daily calorie intake calculator estimates your daily calories requirements in order to maintain lose or gain weigh based on your BMR and exercise level. Step 2 For men multiply the weight by 10.

For a woman the.

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